Horlicks Lite (Horlicks) (1 Serving)

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume Horlicks Lite without glucose spikes

Portion Control

Start by reducing the portion size of Horlicks Lite you consume. Smaller amounts will lead to smaller glucose spikes.

Pair with Protein

Consume Horlicks Lite with a source of protein, such as a handful of nuts or a piece of cheese. Protein can help stabilize blood sugar levels.

Add Fiber

Incorporate foods high in fiber, like chia seeds or flaxseeds, to your Horlicks Lite. Fiber slows down the absorption of sugar in your bloodstream.

Time Your Intake

Have Horlicks Lite as part of a balanced meal rather than on an empty stomach. This can help moderate the impact on your blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or nut butter, when consuming Horlicks Lite. Fats can help slow down digestion and reduce glucose spikes.

Stay Hydrated

Drink a glass of water or herbal tea with your Horlicks Lite to help with digestion and prevent a rapid increase in blood sugar.

Opt for Whole Grains

Consider consuming whole-grain options throughout the day, which can improve your overall blood sugar control.

Regular Physical Activity

Engage in light exercises like walking after consuming Horlicks Lite. Physical activity can help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Limit Added Sugars

Avoid adding extra sugar or sweeteners to your Horlicks Lite to prevent unnecessary glucose spikes.