Horlicks with Semi Skimmed Milk (Horlicks) (1 Serving)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Horlicks With Semi Skimmed Milk without glucose spikes

Portion Control

Reduce the serving size of Horlicks you consume to lower the overall sugar intake.

Slow Eating

Eat more slowly to give your body time to process the sugar more effectively, which can help in moderating blood sugar levels.

Fiber Addition

Add a source of fiber to your meal, such as a small serving of oats or a piece of whole-grain toast, to help slow down sugar absorption.

Protein Pairing

Include a protein source like a boiled egg or a handful of nuts to your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats, such as a small serving of avocado or a few slices of almonds, which can slow down the digestive process and help in moderating blood sugar spikes.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your Horlicks. Cinnamon has been shown to improve insulin sensitivity.

Pre-Meal Hydration

Drink a glass of water before consuming Horlicks to help fill you up and potentially decrease the amount you eat.

Physical Activity

Engage in light physical activity, like a short walk, after consuming Horlicks to help your body use up the glucose more efficiently.

Reduce Sugar

If you add sugar to your Horlicks, try to reduce or eliminate it.

Monitor Timing

Try consuming Horlicks earlier in the day when your body’s insulin response may be more effective than in the evening.