Hot Chocolate Cocoa (Made with Whole Milk) (1 Cup) and Hot Chocolate Cocoa (Made with Whole Milk) (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of hot chocolate to reduce the overall impact on blood sugar levels.

Include a source of protein, such as a handful of almonds or a hard-boiled egg, with your hot chocolate to help slow down the absorption of sugar.

Opt for a hot cocoa mix with reduced sugar or make your own using unsweetened cocoa powder and a natural sweetener like stevia.

Pair your hot chocolate with a high-fiber snack, such as a small apple or carrot sticks, to help moderate sugar absorption.

Have a glass of water before or after drinking your hot chocolate to aid in digestion and potentially dilute sugar concentration.

Add a sprinkle of cinnamon to your hot chocolate, as it may help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after consuming hot chocolate to help your body utilize the sugar more effectively.

If making your own hot chocolate, consider using dark chocolate with a high cocoa content to reduce sugar levels.

Enjoy hot chocolate after a balanced meal rather than on an empty stomach to help mitigate spikes in blood sugar.

Savor your hot chocolate slowly to give your body time to react and manage sugar levels more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.