Hotdog (1 Sandwich)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain buns instead of white buns to slow down the absorption of glucose.

Include toppings like lettuce, tomatoes, onions, and sauerkraut to increase fiber content and help stabilize blood sugar levels.

Add a source of lean protein, such as a small serving of grilled chicken or turkey alongside your hotdog, to balance the meal.

Use condiments like mustard instead of high-sugar sauces like ketchup or sweet relish to keep sugar intake low.

Add avocado slices to your hotdog for healthy fats, which can help moderate sugar spikes.

Drink plenty of water before and during your meal to help metabolize sugars effectively.

Consider having a half-serving of the hotdog and complementing it with a side of mixed greens or a small salad.

Take your time to eat and chew thoroughly, which aids in better digestion and glucose management.

Engage in light physical activity such as a short walk after eating to help regulate blood sugar levels.

Keep track of how different variations of hotdog meals affect your blood sugar and adjust your approach accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods