Hotel breakfast (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Hotel breakfast without glucose spikes

Opt for Whole Grains

Choose whole grain options like oatmeal or whole grain bread instead of pastries or white bread. These are digested more slowly, helping to maintain stable blood sugar levels.

Incorporate Protein

Include protein-rich foods such as eggs, Greek yogurt, or cottage cheese. Protein can help slow the absorption of carbohydrates and reduce spikes in blood sugar.

Add Healthy Fats

Consider adding nuts, seeds, or avocado to your meal. Healthy fats can help slow digestion and lead to a more gradual increase in blood sugar.

Eat Fiber-Rich Foods

Include high-fiber foods such as berries, apples, or pears in your breakfast. Fiber helps slow the absorption of sugar into the bloodstream.

Limit Sugary Foods

Avoid sugary cereals, pancakes with syrup, or pastries, which can cause rapid spikes in blood sugar.

Drink Water or Unsweetened Beverages

Opt for water, herbal tea, or black coffee instead of sugary drinks like fruit juice or sweetened coffee.

Control Portion Sizes

Be mindful of portion sizes, particularly with carbohydrate-rich foods. Smaller portions can help prevent excess sugar from entering the bloodstream at once.

Balance Your Plate

Aim to have a balanced plate with a combination of carbohydrates, protein, and fats. This balance can help moderate blood sugar levels.

Choose Fresh Fruits

If you want something sweet, opt for fresh fruits like berries or a small banana instead of fruit juices, which can have concentrated sugars.

Plan Ahead

If possible, review the hotel breakfast menu in advance and plan your meal choices to include lower-sugar options.