Huel (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Huel without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of Huel to avoid consuming more carbohydrates than needed.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils or chickpeas, as they can slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Pair with Protein

Include protein-rich foods such as fish, chicken, or tofu in your meal to minimize glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Eat Slowly and Mindfully

Take your time while eating to give your body a chance to properly digest and process the meal.

Supplement with Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase nutrient intake without causing a spike.

Experiment with Timing

Try eating Huel as part of a mixed meal rather than on its own to observe if it impacts your glucose levels differently.

Monitor and Adjust

Track your glucose levels after eating Huel and adjust your strategy as needed based on the results.