Ice Cream Bar or Stick (1 Bar (3 Fl Oz))

Dinner

135 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Ice Cream Bar Or Stick without glucose spikes

Portion Control

Limit the serving size of the ice cream bar or stick to minimize the intake of sugars and carbohydrates.

Choose Lower Sugar Options

Opt for ice cream bars with reduced sugar content or those specifically labeled as suitable for diabetics.

Add Fiber-Rich Foods

Pair the ice cream with a small serving of berries, such as strawberries or blueberries, which can help slow sugar absorption.

Include Healthy Fats

Consider eating a handful of nuts, like almonds or walnuts, before or alongside your ice cream to slow down digestion and mitigate spikes.

Protein Pairing

Consume a source of protein, such as a small piece of grilled chicken or a boiled egg, prior to eating the ice cream for better blood sugar management.

Select Whole Grains

If eating ice cream after a meal, ensure the meal includes whole grains like quinoa or brown rice, which digest slowly.

Incorporate Vegetables

Have a side of non-starchy vegetables like spinach or broccoli to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before consuming sugary treats, to support overall glucose management.

Exercise Moderately

Engage in light physical activity, like a brisk walk, after eating ice cream to help your body use the sugar more effectively.

Mindful Eating

Enjoy the ice cream bar slowly and mindfully to enhance satisfaction and reduce the likelihood of consuming additional servings.