Ice Cream Sandwich (1 Sandwich (5 Inches X 1 3/4 Inches X 3/4 Inches))

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Ice Cream Sandwich without glucose spikes

Portion Control

Limit the size of the ice cream sandwich to reduce the amount of sugar and carbohydrates consumed at once.

Pair with Fiber

Eat the ice cream sandwich alongside a small salad with leafy greens or a serving of vegetables like carrots or cucumbers. Fiber helps slow down the absorption of sugar.

Add Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, with your treat. The healthy fats can help moderate blood sugar levels.

Incorporate Protein

Pair the ice cream sandwich with a protein-rich snack such as a boiled egg or a small piece of grilled chicken to help stabilize blood sugar.

Choose a Lower-Sugar Option

Opt for ice cream sandwiches that are made with reduced sugar or are labeled as diabetic-friendly.

Stay Active

After eating the ice cream sandwich, engage in light physical activity like a walk. This can help your body use up the sugar more effectively.

Hydrate

Drink a glass of water before and after consuming the ice cream sandwich to aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat the ice cream sandwich. Eating slowly can help your body process the sugar more gradually.

Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overeating, which can exacerbate blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating the treat to better understand how your body responds and adjust accordingly in the future.