White Rice (1 Cup, Cooked) and Ice Cream (1 Cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream, White Rice without glucose spikes

Portion Control

Limit the portion size of ice cream and white rice to reduce the overall intake of sugars and carbohydrates that can cause glucose spikes.

Add Healthy Fats

Incorporate healthy fats like nuts, seeds, or a small amount of avocado when consuming these foods. Fats can slow down the absorption of sugars.

Include Protein

Pair your ice cream and white rice with a source of protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Choose a Lower Sugar Option

Opt for ice cream with reduced sugar content or consider alternatives like yogurt with berries, which can be less impactful on blood glucose levels.

Add Fiber

Add vegetables or a salad with your white rice meal. Fiber-rich foods like leafy greens, broccoli, or beans can help slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food to give your body time to signal fullness, which can prevent overeating and help manage blood sugar levels.

Monitor Timing

If you know certain foods cause spikes, consider having them earlier in the day when your body might be more effective at metabolizing them.

Regular Check-ins

Monitor your blood sugar levels regularly to understand how specific foods affect you and adjust your diet accordingly.

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