Iced Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Iced Coffee without glucose spikes

Choose Unsweetened Coffee

Opt for black coffee or iced coffee made with unsweetened almond milk or coconut milk to reduce added sugars.

Incorporate Healthy Fats

Add a splash of cream or a tablespoon of coconut oil to your iced coffee to slow down the absorption of sugar.

Select a Low-Sugar Sweetener

Use stevia or monk fruit as a sweetener instead of sugar or syrup to minimize the glucose spike.

Add Fiber

Pair your iced coffee with a small serving of chia seeds or flaxseeds. You can mix them into a smoothie that you enjoy alongside your coffee.

Include a Protein Source

Consume your iced coffee with a handful of nuts like almonds or walnuts, which can help balance blood sugar levels.

Drink Water First

Hydrate with a glass of water before indulging in your iced coffee to help moderate your response and improve digestion.

Try a Dash of Cinnamon

Add a pinch of cinnamon to your coffee, as it may help regulate blood sugar levels.

Have a Balanced Meal

Enjoy your iced coffee as part of a meal that includes lean protein and non-starchy vegetables to help stabilize blood sugar.

Limit Portion Size

Opt for a smaller serving of iced coffee to minimize the impact on blood sugar levels.

Choose a Low-Carb Snack

If you need a snack with your coffee, consider cheese slices or a boiled egg for a low-impact option on your glucose levels.