Iced Tea (1 Cup (8 Fl Oz))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Iced Tea without glucose spikes

Choose Unsweetened Iced Tea

Opt for iced tea without added sugars to minimize glucose spikes.

Add a Splash of Lemon Juice

Enhance your iced tea with lemon juice, which can help moderate blood sugar levels.

Use Natural Sweeteners

If you prefer a sweeter taste, consider using natural sweeteners like stevia or monk fruit.

Pair with High-Fiber Foods

Accompany your iced tea with foods high in fiber, such as almonds or berries, to slow down sugar absorption.

Include Protein

Have a small serving of protein-rich foods like Greek yogurt or a handful of nuts alongside your drink.

Drink in Moderation

Limit the quantity of iced tea you consume in one sitting to manage overall sugar intake.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day to help manage blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon in your iced tea, as it may help stabilize blood sugar.

Monitor Portion Sizes

Be conscious of the portion size of iced tea to keep sugar intake under control.

Stay Active

Engage in light physical activity, like a short walk, after consuming iced tea to aid in glucose regulation.