Idli (1 Piece) and Masala Dosa (1 Piece)

Breakfast

184 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got an UNSTABLE response

How to consume Idli, Masala Dosa without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or a boiled egg alongside your meal to help balance blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds with your meal. These can slow down the absorption of carbohydrates, minimizing spikes.

Start with a Salad

Begin your meal with a salad made with leafy greens, tomatoes, cucumbers, and a light dressing. This can provide fiber that helps in moderating blood sugar levels.

Increase Fiber Intake

Add vegetables like spinach, bell peppers, or a side of lentil soup to your meal to increase fiber content.

Portion Control

Be mindful of portion sizes. Eating smaller portions of idli and masala dosa can help keep your blood sugar more stable.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.

Incorporate Low-Carb Sides

Consider adding a side of non-starchy vegetables like broccoli, cauliflower, or zucchini to your meal.

Use Whole Grains

If possible, choose dosa or idli made with whole grain or millet-based batter, which can have a more gradual impact on blood sugar.

Take a Post-Meal Walk

Engage in a light walk after eating to help your muscles use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and help regulate blood sugar levels.