Peanut Chutney (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

Breakfast

142 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Idli, Peanut Chutney without glucose spikes

Portion Control

Start by eating smaller portions of idli and peanut chutney. Reducing the quantity can help manage the glucose response.

Add Fiber-Rich Foods

Include vegetables like spinach or tomatoes in your meal. They can help slow down the absorption of glucose due to their fiber content.

Incorporate Protein

Add a protein source to your meal, such as a small serving of unsweetened yogurt or a boiled egg. This can help stabilize blood sugar levels.

Use Whole Grains

If possible, prepare idlis using whole grains or mixed grains like millets or oats. They are digested more slowly.

Include Healthy Fats

Add a small amount of healthy fats, like a drizzle of olive oil or a few avocado slices, to your meal to support more gradual glucose absorption.

Stay Hydrated

Drink water before and during your meal to help control hunger and avoid overeating.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals to maintain steady blood sugar levels.

Chew Thoroughly

Take time to chew your food thoroughly to aid digestion and slow down the release of glucose.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk, after eating to help manage blood sugar levels more effectively.

Avoid Sugary Beverages

Refrain from consuming high-sugar drinks with your meal, opting instead for water or unsweetened herbal teas.