Imitation Cheese Food (1 Lb)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

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How to consume Imitation Cheese Food without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates and moderate blood sugar levels.

Include Fiber-Rich Foods

Add a serving of non-starchy vegetables like broccoli, spinach, or kale during your meal to increase fiber intake and reduce glucose spikes.

Opt for Whole Grains

Choose whole grain options like quinoa or barley as side dishes. These foods digest more slowly and help keep blood sugar levels stable.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal to promote satiety and slow digestion.

Monitor Portion Sizes

Be mindful of the portion sizes of imitation cheese food. Reducing the amount can help control the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients efficiently and maintain stable glucose levels.

Eat Slowly and Mindfully

Take your time to enjoy your meal, as eating slowly can help regulate digestion and prevent overeating, which can contribute to glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming meals to help your body utilize glucose more effectively.

Add Vinegar or Lemon Juice

Include a bit of vinegar or a squeeze of lemon juice in your meal to help moderate the rise in blood sugar.

Plan Balanced Meals

Ensure your meals are well-balanced with a variety of macronutrients, including carbohydrates, proteins, and fats, to promote a gradual and prolonged energy release.

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