Impact Whey (Myprotein) (1 Serving)

Breakfast

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Impact Whey without glucose spikes

Pair with Fiber-Rich Foods

Add foods high in fiber, such as lentils or oats, to your meal. Fiber slows down digestion and the absorption of sugar.

Include Healthy Fats

Incorporate sources of healthy fats like avocados or nuts, which can help moderate your body's response to sugar.

Add Protein

Consume a protein-rich food like eggs or chicken breast alongside your whey intake. Protein can help stabilize blood sugar levels.

Choose Low-Carb, High-Fiber Vegetables

Incorporate vegetables such as broccoli or spinach to your meal plan, as they can help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as this can aid in the efficient metabolism of nutrients and sugar stabilization.

Eat Smaller, More Frequent Meals

Opt for smaller portions of whey, consumed more frequently throughout the day to avoid large glucose spikes.

Incorporate Physical Activity

Engage in light exercise, like a brisk walk, after consuming Impact Whey to help your body use glucose more efficiently.

Monitor Portion Sizes

Be mindful of the quantity of Impact Whey you consume in one serving to better control any potential glucose rise.

Add a Low-Sugar Fruit

Snack on fruits such as apples or pears, which provide natural sweetness and nutrients without significantly raising glucose levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body enough time to process and respond to the nutrients consumed, potentially minimizing spikes in glucose.