India's Magic Masala (Lay's) (1 Serving)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume India's Magic Masala without glucose spikes

Portion Control

Reduce the amount of India's Magic Masala you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as grilled chicken or tofu, in your meal. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to your meal. Fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These fiber-rich foods can aid in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Meal Timing

Try to eat smaller meals more frequently, rather than large meals, to help prevent spikes in blood sugar.

Incorporate Low-Impact Carbs

Include foods like lentils or chickpeas that have a moderate impact on blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to avoid overeating.

Keep a Food Diary

Track what you eat and how it affects your blood sugar to identify patterns and make necessary adjustments.