Vegetable Stew (without Meat) (1 Cup) and Indian Appam Pancake (1 Pancake)
Breakfast
167 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian appam pancake, vegetable stew (without meat) without glucose spikes
Portion Control
Keep your portion sizes small to moderate. Eating larger quantities can cause a higher glucose spike.
Add Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg to your meal to help slow the absorption of carbohydrates.
Increase Fiber Intake
Incorporate fiber-rich foods such as leafy greens, chia seeds, or flaxseeds into your meal. Fiber can help slow down the digestion process.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose regulation.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.
Eat Slowly
Take your time to eat your meal. Eating slowly can help improve your body's insulin response.
Pre-Meal Snack
Have a small, balanced snack 30 minutes before your main meal, such as an apple with peanut butter or a handful of almonds, to prep your body and reduce the spike.
Monitor Ingredients
Be mindful of the ingredients in your vegetable stew. Ensure they are predominantly non-starchy vegetables like spinach, bell peppers, and tomatoes, rather than starchy ones like potatoes.
Use Whole Grains
If possible, use whole grain or multigrain flour for your appam instead of refined flour to increase the fiber content and mitigate spikes.
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