Vegetarian Stew (1 Cup) and Indian Appam Pancake (1 Pancake)

Dinner

195 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume indian appam pancake, vegetarian stew without glucose spikes

Portion Control

Start by reducing the portion size of the appam pancake and vegetarian stew. Smaller portions can help mitigate a large spike in glucose levels.

Add Protein

Incorporate a source of protein into your meal, such as lentils or chickpeas. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, like a small amount of avocado or a sprinkle of nuts and seeds. Fats can help stabilize blood sugar levels.

Focus on Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables such as spinach, kale, or broccoli. These vegetables can help balance the meal.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help maintain steady glucose levels.

Use Whole Grains

If possible, opt for whole grain versions of ingredients used in the stew or as a side dish. Whole grains can release energy more slowly.

Add Fiber

Increase the fiber content of your meal by adding foods like chia seeds or flaxseeds. Fiber can help reduce glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and slower glucose absorption.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

Consider a Pre-Meal Walk

Engage in light physical activity, like a short walk, before your meal to help your body manage blood sugar levels more effectively.