Indian Chole (100 G) and Steamed Rice (100 G)

Dinner

150 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume indian chole, steamed rice without glucose spikes

Portion Control

Reduce the portion size of chole and rice to help manage the glucose spike.

Increase Fiber Intake

Include a side of high-fiber vegetables such as broccoli or spinach to slow down digestion and glucose absorption.

Add Protein

Incorporate a source of lean protein like grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts to your meal to slow digestion.

Opt for Brown Rice

Substitute white rice with brown rice or quinoa to reduce the rapid rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels.

Pre-Meal Exercise

Engage in a short, brisk walk or light exercise before the meal to help improve insulin sensitivity.

Post-Meal Activity

Take a walk for 10-15 minutes after eating to assist in lowering blood sugar levels.

Balanced Meal

Ensure your meal is balanced with carbohydrates, proteins, and fats, minimizing the impact on blood sugar.