Indian food (1 piece)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Indian food without glucose spikes

Portion Control

Start by reducing portion sizes of high-carbohydrate dishes like naan, rice, or roti. Smaller servings can help in managing glucose spikes.

Increase Fiber Intake

Incorporate more fiber-rich foods such as lentils, chickpeas, and vegetables like spinach and cauliflower to slow down the absorption of sugars.

Opt for Whole Grains

Choose whole grain options like brown rice or whole wheat roti instead of white rice or refined flour-based products.

Pair with Protein

Include protein-rich foods such as grilled chicken, fish, or tofu in your meals to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help in moderating glucose absorption.

Limit Sugary Dishes

Reduce the intake of sugary desserts or drinks that often accompany Indian meals. Opt for fresh fruit or yogurt-based desserts instead.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Choose Non-starchy Vegetables

Fill half of your plate with non-starchy vegetables like broccoli, zucchini, or bell peppers.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help in better digestion and aid in recognizing satiety signals.

Monitor Meal Timing

Consider eating smaller, more frequent meals rather than one large meal to stabilize blood sugar levels throughout the day.

Experiment with Spices

Use spices like cinnamon and fenugreek, which may help in managing blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.