Indian food (1 piece)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Indian food without glucose spikes

Choose Whole Grains

Opt for whole grain options like brown rice or quinoa instead of white rice. These alternatives are less likely to cause rapid spikes in blood sugar levels.

Incorporate Legumes

Include lentils, chickpeas, or black beans in your meal. These are excellent sources of protein and fiber, helping to stabilize blood sugar.

Increase Vegetable Intake

Add non-starchy vegetables such as spinach, broccoli, and bell peppers to your dishes. These vegetables can help moderate blood sugar levels.

Limit Sugary Sauces

Use spices and herbs to flavor your food rather than relying on sugary sauces and condiments.

Add Protein

Incorporate lean proteins like grilled chicken, fish, or tofu into your meal. Protein can slow down the absorption of carbohydrates.

Prioritize Portion Control

Be mindful of portion sizes, especially when it comes to carbohydrate-heavy dishes like naan and samosas.

Stay Hydrated

Drink plenty of water before and during your meal. This can help you feel full and avoid overeating.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your dishes. Healthy fats can help in managing blood sugar levels.

Balance Your Plate

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help steady blood sugar.

Eat Mindfully

Take your time to chew thoroughly and savor each bite, which can aid in digestion and prevent overeating.