Rice Idli (Hommade) (1 Serving) and Indian - Homemade Sambar (1 cup(cooked)) | Glucose Response

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the rice idli. Smaller portions can help manage the impact on your glucose levels.

Include more fiber-rich vegetables in your sambar. Options like spinach, broccoli, and bell peppers are excellent choices.

Add a protein source to your meal, such as a serving of chickpeas or lentils, to help slow down digestion.

Substitute regular rice idli with whole grain or millet-based idlis, such as those made from ragi (finger millet) or oats.

Incorporate healthy fats like a small serving of avocado or a sprinkle of chia seeds to your meal to help stabilize blood sugar.

Add a splash of vinegar or a squeeze of lemon to your sambar. The acidity can help moderate blood sugar levels.

Drink a glass of water 15-30 minutes before consuming your meal to help with digestion and control hunger.

Eat slowly and chew thoroughly to give your body time to process the food and manage insulin response.

Engage in light physical activity, such as a short walk, after eating to help metabolize glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your diet accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.