Indian Lunch (1 piece)

Lunch

140 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Indian lunch without glucose spikes

Portion Control

Start by reducing the portion size of high-carb components like rice or naan. Smaller portions can lead to a smaller glucose response.

Choose Whole Grains

Opt for whole grain options like brown rice or whole wheat chapati instead of white rice or regular naan. These take longer to digest, reducing the spike.

Include Fiber-Rich Foods

Incorporate more fiber-rich vegetables such as spinach, broccoli, or cauliflower into your meal. These can slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein such as chicken, fish, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats like a small amount of nuts or avocado. These can also help slow down the absorption process.

Vinegar Dressing

Consider adding a splash of vinegar to salads or dishes. Vinegar can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. This can help with digestion and reduce the likelihood of overconsumption.

Mindful Eating

Eat slowly and mindfully. This can prevent overeating and allow your body to better manage the intake.

Post-Meal Activity

Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your meals accordingly in the future.