Indian Paneer Cheese (1 Serving (30g)) and Roti (1 Medium (7 Inches))

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume indian paneer cheese, roti without glucose spikes

Portion Control

Start by reducing the portion size of paneer and roti to minimize the impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or broccoli into your meal to add fiber, which can help stabilize blood sugar.

Protein Inclusion

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help slow down carbohydrate absorption.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti to increase fiber content and reduce the rate of digestion.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts and seeds to your meal, as they can help reduce glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, for about 15-20 minutes before your meal to improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and give your body time to process the food more efficiently.

Meal Timing

Try to eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels rather than large meals.

Monitor Blood Sugar

Regularly monitor your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.