Indonesian Fried Tapioca (1 Serving (60g))

Afternoon Snack

173 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume indonesian fried tapioca without glucose spikes

Portion Control

Limit the portion size of the tapioca to moderate your glucose response.

Pair with Protein

Include a source of protein, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli or leafy greens into your meal to increase fiber content.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid in digestion and moderate glucose levels.

Eat Slowly

Take your time when eating to give your body a chance to process the food more gradually.

Choose Whole Grains

If consuming other carbohydrates, opt for whole grains like brown rice or quinoa to keep glucose levels steady.

Incorporate Vinegar

Add a splash of vinegar to your dish or salad to potentially lessen the glucose impact.

Pre-Meal Exercise

Engage in light physical activity, such as walking, before your meal to improve your body's insulin sensitivity.

Monitor Timing

Consider eating smaller portions of high-carb foods, like tapioca, earlier in the day when your body is better equipped to manage glucose.