Indonesian Mango Juice (100 G)

Lunch

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume indonesian mango juice without glucose spikes

Pair with Protein or Healthy Fats

Consume a source of protein or healthy fat, such as a handful of nuts or a slice of cheese, along with the mango juice to help slow down sugar absorption.

Incorporate Fiber

Add a source of fiber to your meal, like chia seeds or flaxseeds, to moderate the impact on blood sugar levels.

Dilute the Juice

Mix the mango juice with water or ice to reduce the concentration of sugar consumed in one serving.

Opt for Whole Fruits

If possible, choose to eat whole mangoes instead of juice, as the fiber in the fruit can help mitigate glucose spikes.

Time Your Intake

Drink the juice with meals rather than on an empty stomach to reduce the chances of rapid glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming the juice to help your body utilize the glucose more effectively.

Monitor Portion Size

Reduce the portion size of the juice to minimize the total amount of sugar intake.

Add Cinnamon

Sprinkle a little cinnamon into your juice, as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Ensure adequate water intake throughout the day to aid in maintaining stable blood sugar levels.

Mindful Eating Habits

Practice mindful eating by savoring each sip and consuming the juice slowly to give your body time to process the sugar more effectively.