Instant Bhel (Haldiram's) (1 Serving)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Instant Bhel without glucose spikes

Portion Control

Start by reducing the portion size of Instant Bhel you consume. Eating smaller amounts can help minimize glucose spikes.

Balance with Protein

Pair Instant Bhel with a source of protein like boiled chickpeas or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, olives, or a drizzle of olive oil to your Bhel. Fats can slow digestion and reduce the impact on blood sugar levels.

Incorporate Fiber

Mix in high-fiber vegetables such as cucumber, tomatoes, and bell peppers. Fiber can slow the absorption of sugars.

Hydration

Drink a glass of water before consuming Instant Bhel. Staying hydrated can help regulate blood sugar levels.

Exercise

Engage in light physical activity like a short walk or some stretches after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help moderate the release of sugars into your bloodstream.

Combine with Low-Carb Foods

Add a side of leafy greens or a small salad to your meal to balance the overall carbohydrate load.

Monitor Frequency

Limit how often you eat Instant Bhel and opt for it occasionally rather than regularly.

Choose Whole Ingredients

If possible, prepare your own Bhel using whole ingredients like puffed brown rice, which might provide a steadier release of energy.