Instant Energy (Glucon-D) (1 Serving)

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

95 % Ultrahuman Users got an UNSTABLE response

How to consume Instant Energy without glucose spikes

Combine with Fiber

Eat high-fiber foods like beans, lentils, or whole grains alongside Instant Energy. These help slow down sugar absorption.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds to your meal. This can help moderate glucose spikes by slowing digestion.

Incorporate Protein

Pair Instant Energy with protein sources like eggs, Greek yogurt, or lean meats to stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking plenty of water before and after consuming Instant Energy, which can help manage glucose levels.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like leafy greens, broccoli, or bell peppers in your meal for added nutrients and slower glucose absorption.

Opt for Smaller Portions

Reduce the portion size of Instant Energy to minimize the amount of glucose entering your bloodstream at once.

Engage in Light Physical Activity

Take a short walk or engage in physical activity after consuming Instant Energy to help your muscles use up excess glucose.

Spread Out Your Meals

Instead of consuming a large amount at once, spread your intake of Instant Energy over a longer period to prevent a spike.

Choose Whole Foods

Whenever possible, opt for whole food alternatives that provide instant energy naturally, such as a piece of fruit, which often has additional fiber.

Monitor Timing of Intake

Consider consuming Instant Energy during or after a balanced meal rather than on an empty stomach to reduce its impact on glucose levels.