Instant Filter Coffee Liquid (ID) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume instant filter coffee liquid without glucose spikes

Add Fiber

Incorporate a source of fiber into your meal when consuming instant filter coffee liquid. Foods like chia seeds, flaxseeds, or oats can help stabilize blood sugar levels.

Include Protein

Pair your coffee with a protein-rich snack such as a handful of nuts or a boiled egg to help slow the absorption of glucose.

Healthy Fats

Add a small portion of healthy fats, like avocado slices or a few olives, to your meal to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Eat Regularly

Have regular meals and snacks at consistent times to help prevent spikes and drops in blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of the coffee and any added sugars or creamers that may contribute to glucose spikes.

Choose Low-Carb Accompaniments

Opt for snacks like vegetable sticks or a small piece of cheese to enjoy alongside your coffee.

Physical Activity

Engage in light physical activity, such as a short walk, after having your coffee to help regulate blood sugar levels.

Limit Added Sugars

Avoid adding sugar or syrups to your instant filter coffee liquid to prevent additional glucose spikes.

Mind Stress Levels

Practice stress-reducing techniques like deep breathing or meditation, as stress can affect blood sugar levels.

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