Instant Filter Coffee Liquid (ID) (1 Serving)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume instant filter coffee liquid without glucose spikes

Include Protein with Your Coffee

Pair your coffee with a source of protein, such as a handful of nuts, a boiled egg, or a piece of cheese, to help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods alongside your coffee, like whole-grain toast or oatmeal, to slow down sugar absorption.

Choose Low-Sugar Additives

If you add milk or sweeteners to your coffee, opt for unsweetened almond milk or natural sweeteners like stevia, which do not significantly impact blood sugar.

Stay Hydrated

Drinking plenty of water throughout the day can help maintain normal blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after having coffee to help your body use glucose more effectively.

Consider Healthy Fats

Include healthy fats in your diet, such as avocado or a small serving of olives, to promote satiety and gradual absorption of sugar.

Monitor Portion Sizes

Be mindful of how much coffee you consume, as larger amounts may lead to higher spikes.

Try Decaffeinated Options

If caffeine is a concern, consider switching to decaf to see if it affects your blood sugar differently.

Space Out Your Coffee Consumption

Instead of drinking all your coffee at once, sip it slowly over a longer period.

Keep Track of Your Body's Response

Pay attention to how your body responds to coffee and any accompanying foods, and adjust your intake accordingly.