Instant Noodle Soup (1 Cup)

Lunch

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Instant Noodle Soup without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or a hard-boiled egg with your meal to help stabilize glucose levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, bell peppers, or zucchini to add fiber and nutrients, slowing down sugar absorption.

Opt for Whole Grains

If possible, choose whole-grain instant noodles or add a small portion of cooked quinoa or barley to increase fiber content.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds to your soup to help regulate blood sugar levels.

Control Portion Size

Reduce the portion of noodles and increase the proportion of vegetables and proteins to balance your meal.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating to help your body use glucose effectively.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals, making adjustments as needed to find what works best for your body.

Choose Low-Sodium Options

Select lower sodium instant noodle options if available, as excess sodium can affect blood pressure and overall health.

Opt for Homemade Alternatives

When time allows, prepare a homemade version of noodle soup using whole ingredients to better control the nutritional content.