Instant Rava Idli (MTR) (1 Serving) and Sambhar (1 serving(s))

Breakfast

160 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Instant Rava Idli, Sambhar without glucose spikes

Portion Control

Reduce the portion size of instant rava idli and sambhar. Eating smaller amounts can help manage blood sugar levels.

Add Protein

Incorporate a source of protein, such as a side of greek yogurt or a handful of nuts, to help slow down the absorption of carbohydrates and stabilize your glucose levels.

Include Healthy Fats

Add healthy fats like a few slices of avocado or a small serving of flaxseeds or chia seeds to your meal to further slow down digestion.

Fiber Boost

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your sambhar. Fiber helps in slowing down the absorption of sugars.

Hydration

Drink water before and during your meal to help with digestion and manage blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help lower blood sugar levels.

Monitor Timing

Try to have your meal at regular intervals and avoid eating too late at night, which can help in managing blood sugar levels effectively.

Fermentation

Consider fermenting your idli batter longer, as fermentation can lower carbohydrate content and improve nutrient digestion.

Spice it Up

Use spices like cinnamon in your sambhar as they can help in managing blood sugar levels.

Stay Mindful

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to avoid overeating and subsequent blood sugar spikes.