Instant Rava Idli (MTR) (1 Serving)

Breakfast

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Instant Rava Idli without glucose spikes

Portion Control

Limit the portion size of your instant rava idli to avoid excessive carbohydrate intake at once.

Protein Addition

Incorporate a source of protein with your meal, such as adding a side of Greek yogurt or paneer. Protein helps slow down carbohydrate absorption.

Healthy Fats

Include healthy fats like a small serving of nuts or a drizzle of olive oil in your meal to help stabilize blood sugar levels.

Vegetable Pairing

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content and reduce the glucose spike.

Lentil Dishes

Serve your idli with a side of lentil-based dishes like dal. Lentils are rich in fiber and can help moderate blood sugar levels.

Use of Fenugreek Seeds

Incorporate fenugreek seeds into your meal preparation. They are known to help in managing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help regulate your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the carbohydrates more efficiently.

Meal Timing

Try to consume your instant rava idli as part of a balanced meal rather than alone, which can help in distributing the impact on blood sugar levels more evenly.