Punjabi Kadhi (Gits) (1 Serving) and Instant White Rice (100 G)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume instant white rice, punjabi kadhi without glucose spikes

Portion Control

Start by reducing the portion size of the instant white rice and Punjabi kadhi. Smaller portions can help minimize the glucose spike.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal. This can slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Mix with Whole Grains

Swap a portion of instant white rice with whole grains like quinoa or barley. These alternatives have a more gradual impact on blood sugar.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado, nuts, or olive oil, which can help slow digestion and reduce spikes.

Opt for Brown Rice

If possible, replace instant white rice with brown rice. It is a better option for controlling glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid digestion and help prevent rapid spikes in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can improve insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Try eating the rice and kadhi as part of a balanced meal rather than on an empty stomach to moderate blood sugar effects.