Iso 100 (Dymatize) (1 Serving)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Iso 100 without glucose spikes

Pair with Protein

Include a source of lean protein, such as chicken breast, turkey, or tofu, to help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by delaying digestion.

Incorporate Fiber-Rich Foods

Consume fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and spinach alongside Iso 100 to slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently process glucose.

Monitor Portion Sizes

Be mindful of the portion size of Iso 100 you consume to avoid excessive intake, which can lead to higher glucose spikes.

Exercise Regularly

Engaging in regular physical activity can enhance insulin sensitivity and help maintain stable blood sugar levels.

Timing Your Intake

Consider consuming Iso 100 after a workout when your body is more efficient at utilizing glucose.

Opt for Whole Grains

If consuming carbohydrates with Iso 100, choose whole grains like quinoa or whole oats to slow down digestion.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help in moderating blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels and make adjustments to your diet and lifestyle as necessary to find what works best for you.