Italian Flatbread Focaccia (1 Slice)

Lunch

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Italian Flatbread Focaccia without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, turkey, or a serving of low-fat cheese with your focaccia to help slow down digestion and the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These can help stabilize blood sugar levels by slowing the digestion process.

Include Fiber-Rich Vegetables

Top your focaccia with vegetables like bell peppers, spinach, or artichokes. These add fiber, which can help in moderating blood sugar spikes.

Portion Control

Opt for a smaller portion of focaccia to reduce the overall carbohydrate intake, which can help in managing glucose levels.

Prioritize Whole Grain Options

If possible, choose whole grain focaccia or make your own using whole wheat flour, which digests more slowly.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help regulate blood sugar levels.

Incorporate Vinegar

Use a splash of balsamic or apple cider vinegar on your focaccia or salad, as vinegar can help in reducing post-meal blood sugar levels.

Exercise Post-Meal

Consider taking a brisk walk after eating to help your muscles use glucose effectively, thereby lowering blood sugar levels.

Eat Slowly

Take your time to eat, allowing your body to process the food more efficiently and helping to avoid rapid glucose spikes.

Add a Side Salad

Enjoy a side salad with leafy greens and a moderate amount of dressing, which can add bulk to your meal without increasing carbohydrate load.