Italian (1 piece)
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Italian without glucose spikes
Portion Control
Limit the size of pasta and bread portions to prevent excessive carbohydrate intake, which can lead to spikes in glucose levels.
Choose Whole Grains
Opt for whole-grain pasta or brown rice instead of white pasta or rice. These options are digested more slowly, helping to maintain stable blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into your meals. These vegetables are fiber-rich and can help moderate glucose spikes.
Include Lean Proteins
Add sources of lean protein such as chicken, turkey, or beans to your dish. Protein helps slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats such as olive oil, avocado, or nuts in your meal. These fats can help slow digestion and reduce the impact on blood sugar.
Eat Slowly
Take your time to chew and enjoy your meal, which can help regulate your appetite and prevent overeating.
Skip Sugary Desserts
Avoid desserts that are high in sugar. Instead, opt for fresh fruits like berries, which are lower in sugar.
Stay Hydrated
Drink water instead of sugary drinks or sodas during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Balance Your Plate
Aim for a balanced plate with a good mix of carbohydrates, proteins, fats, and vegetables to help regulate blood sugar.
Monitor Your Response
Keep track of how different foods affect your blood sugar and adjust your choices accordingly to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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