Japanese Red Rice (1 Cup)

Dinner

187 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume japanese red rice without glucose spikes

Monitor Portion Size

Keep an eye on the portion size of Japanese red rice you consume. Smaller portions can help prevent excessive glucose spikes.

Pair with Protein

Include a source of protein such as tofu, fish, or chicken with your meal to slow down the digestion and absorption of carbohydrates from the rice.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to help moderate glucose levels.

Include Non-Starchy Vegetables

Incorporate vegetables such as leafy greens, broccoli, or bell peppers which are low in carbohydrates and can help balance your meal.

Choose Fiber-Rich Foods

Add fiber-rich foods like lentils, beans, or whole grains that can slow the absorption of sugars into your bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in metabolism and digestion.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and enjoy your meal, which can aid in better digestion and prevent overeating.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Blood Glucose Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Consult a Healthcare Professional

If you consistently notice large glucose spikes, consider getting personalized advice from a dietitian or healthcare provider.