Tea (Brewed) (1 Cup (8 Fl Oz)) and Jeera Khakhra (Haldiram's) (1 Serving)

Breakfast

177 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume jeera khakhra, tea (brewed) without glucose spikes

Portion Control

Limit the intake of jeera khakhra and tea to smaller portions to minimize the overall glucose load.

Pair with Protein

Add a source of protein such as a handful of nuts or a boiled egg alongside your meal to help slow down the absorption of glucose.

Include Healthy Fats

Incorporate a small amount of healthy fats like avocado or a spoonful of nut butter to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels and support digestion.

Add Vegetables

Include non-starchy vegetables like cucumber or bell peppers with your meal to add fiber, which can help slow glucose absorption.

Opt for Whole Grains

If you enjoy khakhra, consider choosing whole grain or multigrain options, as they are absorbed more slowly.

Choose Herbal Tea

Replace regular tea with herbal tea that doesn't require added sugar or milk, which may contribute to glucose spikes.

Timing of Meals

Eat your khakhra and tea as part of a balanced meal rather than as an isolated snack to reduce the impact on blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after consuming your meal to help your body use the glucose more efficiently.

Monitor Sweeteners

If you add sugar to your tea, consider reducing it or using natural, low-sugar alternatives like stevia.