Tea (Brewed) (1 Cup (8 Fl Oz)) and Jeera Khakhra (Haldiram's) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of jeera khakhra you consume in one sitting to help manage blood sugar levels effectively.

Pair jeera khakhra with a source of protein or healthy fat, such as a small handful of nuts or some Greek yogurt, to slow down glucose absorption.

Incorporate fiber-rich vegetables like carrots or cucumbers alongside your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Consider switching to herbal teas, such as chamomile or peppermint, which do not contribute to glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the excess glucose.

Eat slowly and mindfully, allowing your body to better process the food and potentially reduce spikes in blood sugar.

Avoid consuming large amounts of refined carbohydrates late in the evening when your body might be less efficient at managing glucose levels.

Keep track of your blood sugar levels and adjust your diet accordingly based on how your body responds to certain foods and beverages.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.