Jeera Pulao (1 grams)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume jeera pulao without glucose spikes

Portion Control

Reduce the portion size of jeera pulao you consume. Smaller portions will lead to a smaller glucose response.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables help slow down carbohydrate absorption.

Protein Pairing

Include a source of lean protein, such as grilled chicken, tofu, or lentils. Protein can help moderate blood glucose levels.

Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts like almonds and walnuts to your meal to aid in slowing the digestion process.

Eat Fiber-rich Foods

Alongside jeera pulao, eat fiber-rich foods such as lentils, chickpeas, or quinoa to help reduce the glucose spike.

Vinegar or Lemon Juice

Drizzle some vinegar or squeeze lemon juice over the pulao. The acidity can help lower the glucose response.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can aid in maintaining stable blood glucose levels.

Exercise

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to handle glucose absorption efficiently.

Monitor Your Meal Timing

Try consuming jeera pulao as part of a balanced meal rather than on an empty stomach to minimize the glucose spike.