Junk food (1 piece)

Dinner

271 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Junk food without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day, especially after consuming junk food, to help regulate blood sugar levels.

Exercise Regularly

Engage in physical activities like walking, jogging, or cycling after meals to help lower blood glucose levels.

Eat Fiber-Rich Foods

Incorporate foods high in fiber, such as oats, lentils, beans, and vegetables, to slow down the absorption of sugar.

Include Protein in Meals

Add sources of protein like chicken, fish, tofu, or legumes to help stabilize blood sugar levels.

Consume Healthy Fats

Include healthy fats such as avocados, nuts, and seeds in your meals to moderate blood sugar responses.

Practice Portion Control

Limit the portion size of junk food to minimize its impact on blood sugar levels.

Choose Whole Grains

Opt for whole grain options like brown rice, quinoa, or whole-grain bread instead of refined grains.

Snack Wisely

Choose snacks like Greek yogurt, almonds, or carrot sticks between meals to prevent large fluctuations in blood sugar.

Drink Herbal Teas

Consider drinking herbal teas like chamomile or peppermint to assist in maintaining stable blood sugar levels.

Get Enough Sleep

Ensure you have adequate rest, as poor sleep can negatively affect insulin sensitivity and blood sugar control.