Kachori (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume kachori, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit your serving size of kachori to reduce the overall carbohydrate intake and consequently the glucose spike.

Pair with Fiber

Add a side of non-starchy vegetables such as spinach or broccoli to your meal. This addition can help slow down the digestion and absorption of carbohydrates.

Incorporate Protein

Include a source of protein, such as a small portion of grilled chicken or lentils, to your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small serving of avocado or a handful of almonds alongside your meal to slow down digestion and reduce the glucose spike.

Stay Hydrated

Drink a glass of water before eating to help you feel fuller and potentially reduce the amount of kachori you consume.

Eat Slowly

Take your time to eat and chew thoroughly to allow your body to signal fullness and avoid overeating.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose from the kachori.

Meal Timing

Avoid consuming kachori on an empty stomach. Instead, have it as part of a balanced meal to mitigate its impact on blood sugar levels.

Use Whole Ingredients

If preparing kachori at home, use whole wheat flour instead of refined flour for the pastry to incorporate more fiber into the dish.

Herbal Tea

Consider drinking a cup of herbal tea, like cinnamon or chamomile, after your meal to potentially aid in glucose management.