Kachori (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Kachori, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of kachori and limit the amount of sugar in your tea.

Add Protein

Include a source of protein in your meal, such as a boiled egg or a small portion of paneer, to help balance blood sugar levels.

Include Fiber

Incorporate a fiber-rich side, like a small salad with leafy greens or a bowl of lentil soup, to slow down the absorption of sugars.

Choose Whole Grains

If possible, opt for kachori made with whole wheat flour instead of refined flour to improve nutritional value.

Sip Smartly

Reduce the amount of sugar in your tea or use a sugar substitute, and consider using unsweetened almond milk or soy milk.

Stay Hydrated

Drink a glass of water before your meal to help reduce the overall food intake.

Add Healthy Fats

Include a small portion of healthy fats like a few almonds or walnuts to help manage blood sugar response.

Timing

Avoid consuming kachori and tea on an empty stomach. Have them after a meal or with other foods to reduce the impact of the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream.