Tea with Milk (1 Teacup (6 Fl Oz)) and Kachori (1 piece)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Kachori, Tea With Milk without glucose spikes

Portion Control

Limit your intake of kachori to a smaller portion size to reduce carbohydrate load.

Balanced Meal

Pair kachori with a source of protein like a boiled egg or Greek yogurt to slow down the absorption of glucose.

Add Fiber

Include high-fiber foods such as a small side salad with leafy greens, cucumber, or a few slices of avocado to moderate blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like a handful of nuts or seeds, to your meal to help stabilize blood sugar.

Alternative Ingredients

Consider making homemade kachori using whole wheat flour and adding lentils or vegetables to the filling for extra fiber and protein.

Tea Modifications

Opt for unsweetened tea or reduce the amount of sugar in your tea with milk. You can also try using a milk alternative like almond milk.

Hydration

Drink a glass of water before your meal to help you feel fuller and potentially eat less.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up some of the glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and recognize satiety signals.

Regular Monitoring

Keep track of your glucose levels before and after meals to identify patterns and make necessary adjustments.