Kadhi chawal (1 piece)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Kadhi chawal without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Smaller servings can help moderate the glucose response.

Increase Fiber Intake

Incorporate more fibrous vegetables or a side salad with your meal. Foods like spinach, kale, and cucumber are excellent choices that can slow down glucose absorption.

Add Protein

Include a source of protein like grilled chicken, tofu, or lentils. Protein slows digestion and can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a handful of nuts or a small amount of avocado. Fats can reduce glucose spikes by slowing the digestive process.

Stay Hydrated

Drink water before and during your meal. Hydration can aid in digestion and help in moderating blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your muscles use some of the glucose in your bloodstream, lowering overall spikes.

Use Whole Grains

If possible, substitute white rice with brown rice or quinoa. These options release glucose more slowly.

Herbal Additions

Consider adding fenugreek or cinnamon to your meal. Both have been shown to help regulate blood sugar levels.

Regular Meal Timing

Maintain consistent meal times to prevent fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and help in moderating blood sugar levels.