Kadhi (1 Serving (120g)) and Rice (1 piece)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Kadhi, Rice without glucose spikes

Portion Control

Start by reducing the portion size of kadhi and rice. Smaller servings can significantly lower the impact on your blood sugar levels.

Include Fiber-Rich Foods

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels by slowing the digestion process.

Opt for Whole Grains

If possible, choose brown rice or quinoa over white rice. These options have a slower effect on blood sugar due to their higher fiber content.

Healthy Fats

Include healthy fats like a small serving of avocado, nuts, or seeds. These can help stabilize blood sugar by providing a more gradual release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Physical Activity

Consider taking a short walk or engaging in light physical activity after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully. Chewing your food thoroughly can improve digestion and help prevent overeating, which could lead to a spike in glucose levels.

Herbal Additions

Consider adding cinnamon or fenugreek to your kadhi. These spices are known to help regulate blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels before and after eating kadhi and rice. This will help you understand how your body responds and make necessary adjustments to your meal plan.