Kadhi (1 Serving (120g)), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)
Lunch
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kadhi, Roti, White Rice without glucose spikes
Portion Control
Reduce the portion sizes of kadhi, roti, and white rice. Smaller portions can lead to smaller glucose spikes.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal. Consider including non-starchy vegetables like spinach, broccoli, and bell peppers alongside your meal to slow down the absorption of carbohydrates.
Incorporate Protein
Add a source of lean protein to your meal such as grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain roti instead of regular roti. Whole grains have a slower rate of digestion, which can help in managing glucose levels.
Include Healthy Fats
Add healthy fats like avocado slices or a handful of nuts such as almonds or walnuts to your meal to help slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can assist in managing blood sugar levels.
Mindful Eating
Eat slowly and mindfully to help your body properly digest and metabolize the meal.
Post-Meal Activity
Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.
Balanced Meals
Aim for a balanced plate by ensuring that each meal contains a mix of carbohydrates, proteins, and fats.
Monitor and Adjust
Keep track of your glucose levels after meals and adjust your dietary choices based on what works best for your body.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.