Steamed Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

Lunch

160 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Kadhi, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of kadhi and rice to minimize the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to slow down digestion and absorption of carbohydrates.

Increase Protein Intake

Pair your meal with a source of protein, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Choose Brown Rice

Replace white rice with brown rice to lower the impact on your blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process carbohydrates more effectively.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help delay digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Include a Salad

Start your meal with a salad made of leafy greens and a light vinaigrette to increase fiber intake and reduce glucose spikes.

Go for a Walk

Engage in a light walk after eating to help your body utilize glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.