Kadhi (1 Serving (120g))

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Kadhi without glucose spikes

Pair with Protein

Consider eating foods high in protein alongside Kadhi, such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber, like vegetables (e.g., broccoli, spinach, carrots) or legumes (e.g., chickpeas, black beans) to help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add sources of healthy fats, like avocado, nuts, or seeds, which can help slow the absorption of carbohydrates.

Portion Control

Reduce the portion size of Kadhi and balance your plate with other low-carbohydrate foods.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and aid in maintaining stable blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming Kadhi to help lower blood glucose levels.

Monitor Timing

Try eating Kadhi earlier in the day when your metabolism is more active, which can help in better managing blood sugar responses.

Opt for Whole Grains

If serving Kadhi with rice, choose whole grains like brown rice or quinoa to accompany it, which are digested more slowly than refined grains.

Mindful Eating

Eat slowly and savor your food, which can help you recognize fullness cues and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels regularly to identify patterns and adjust your diet as needed.