Kanda Poha (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

96 % Ultrahuman Users got an UNSTABLE response

How to consume kanda poha, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of kanda poha and the amount of sugar in your tea to minimize the glucose spike.

Protein Addition

Incorporate a source of protein like boiled eggs or Greek yogurt with your meal to help slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats such as nuts or seeds to your meal to aid in stabilizing blood sugar levels.

Fiber Boost

Increase the fiber content by adding vegetables like spinach or bell peppers to your kanda poha. This will help in slowing down carbohydrate absorption.

Sugar Alternatives

Replace sugar in your tea with a natural sweetener like stevia or monk fruit to reduce sugar intake.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body process glucose more efficiently.

Tea Variation

Consider opting for unsweetened herbal tea or green tea instead of the regular tea with milk and sugar.

Meal Timing

Try to eat your meals at consistent times each day to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when you are full, preventing overeating.